Metabolic Cooking



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Chocolate Muffins
Kiwi Smoothie
Sweet Pepper Beef Stir-Fry
Hot Paprika Shrimp
Spanish Rice
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Weekly Recipe

Salmon Salad

DRESSING:
1/2 c. sour cream
1/2 c. plain low-fat yogurt
1/4 c. low-fat milk
1/4 c. snipped fresh dill
1 tbsp. fresh lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt, if desired
1/8 tsp. black pepper
SALAD:
1 (15 oz.) can salmon, drained, skin discarded & flaked
1/4 c. finely chopped scallions
12 oz. med. sized macaroni shells, cooked al dente in water to which 1 tbsp. oil has been added
4 hard boiled eggs, sliced or quartered (optional)
1. In a small bowl, combine all the dressing ingredients.

2. In a large bowl, combine the salmon, scallions and cooked shells. Add the dressing and toss the ingredients gently to combine them. Cover the salad and chill it for at least 2 hours before serving it. Before serving, garnish the salad with eggs, if desired.

P.S. Since the ingredients are rather colorless, consider garnishing the salad with parsley and/or sliced radishes. 6 servings.