This is a great article with relevant information about building hybrid muscle. Enjoy the nice read...
If you haven't heard guys in the gym talking about G-Flux yet, I'm sure you will soon. What is G-Flux you ask? Although it sounds like it might be a hot new supplement, it's not. G-Flux is actually a training and eating regimen that helps the body to burn fat while retaining-and even gaining-lean muscle mass. More accurately, G-Flux is actually the relationship between energy intake and energy expenditure. The concept of G-Flux was developed by Dr. John Berardi, a renowned human performance and nutrition expert.
You should already know that to lose weight you need to burn more calories than you take in. In the process though, most guys wind up losing lean muscle mass too-not part of the plan. On the flip side, if you want to gain weight-and muscle-you need to take in more calories than you burn. The typical scenario here is that you also end up adding a few extra pounds of unwanted fat too. Ultimately, we end up living our lives on a perpetual "see-saw," switching from one to another, but never really being satisfied with the results. I have to admit it sucks, in the past I've felt either lean and weak or strong and fat.
That's where G-Flux comes in because it's all about balance between input and output-and keeping it that way. But that's not all-it also calls for you to increase your calorie intake a lot and to increase your activity level by the same degree. G-Flux presents a realistic strategy to do this without overtraining and without burning lean muscle mass. That's the problem with a traditional "calorie deficit" approach to losing fat-you also lose muscle mass along the way.
G-Flux takes a "burn the f at" approach, meaning that your body is burning calories from fat, not from muscle. How does it accomplish this? That's where the increased activity levels come in. And by increased activity levels, I don't mean doing a few extra minutes on the treadmill or a couple of extra miles on the exercise bike. Your approach to increasing your activity level has to be targeted, tough and purposeful, with specific goals in mind. G-Flux has unlocked the secret to achieving the body's ideal state of balance in terms of energy input and output.
If you think about it though, "unlocked," is not really the right word here-"rediscovered" would be more appropriate. Why? Because maximum, sustained effort and varied workouts is at the heart of the G-Flux concept. That should sound familiar-think of the warrior cultures and how they trained. It's the same concept and we already know from history that it works. You know that back then they weren't worried about sticking to a 2,000 calorie a-day diet-they ate what they needed to eat and it was naturally balanced out by the strenuous activities that they engaged in on a daily basis.
So you might think, "What's the difference if I'm eating 2,000 calories a day and burning 2,000 calories a day?" The answer is that there is a big difference. When you boost your caloric intake to say 3,000 a day-and simultaneously boost your caloric expenditure level to 3,000 calories a day, the body undergoes a metabolic shift. All of sudden-even though input and output are equal-you find that your body is burning more fat and gaining lean muscle mass, just like the ancient warriors.
Now, it's a bit more complicated than that. You can't just start stuffing your face with anything you want and jogging a couple of extra miles each day. The foods you eat have to be healthy-think lean proteins, complex carbs and healthy fats-and the activities that you're engaging in have to intense. Again, look back to the warrior cultures and learn from them. You want to be doing the sort of "max effort conditioning" that these guys were doing every day.
The goal is to boost your metabolism as high as possible while simultaneously limiting fat storage. When the body achieves that state of "G-Flux" it increases the mitochondrial density of the muscles-super hybrid muscle, increases the total metabolism and makes the body far more efficient at processing fat. The end result being that you too, can have a warrior physique, just like our ancestors.
Sounds good to me! Eat more, train harder, build hybrid muscle and burn fat faster. What do you think?
If you haven't heard guys in the gym talking about G-Flux yet, I'm sure you will soon. What is G-Flux you ask? Although it sounds like it might be a hot new supplement, it's not. G-Flux is actually a training and eating regimen that helps the body to burn fat while retaining-and even gaining-lean muscle mass. More accurately, G-Flux is actually the relationship between energy intake and energy expenditure. The concept of G-Flux was developed by Dr. John Berardi, a renowned human performance and nutrition expert.
You should already know that to lose weight you need to burn more calories than you take in. In the process though, most guys wind up losing lean muscle mass too-not part of the plan. On the flip side, if you want to gain weight-and muscle-you need to take in more calories than you burn. The typical scenario here is that you also end up adding a few extra pounds of unwanted fat too. Ultimately, we end up living our lives on a perpetual "see-saw," switching from one to another, but never really being satisfied with the results. I have to admit it sucks, in the past I've felt either lean and weak or strong and fat.
That's where G-Flux comes in because it's all about balance between input and output-and keeping it that way. But that's not all-it also calls for you to increase your calorie intake a lot and to increase your activity level by the same degree. G-Flux presents a realistic strategy to do this without overtraining and without burning lean muscle mass. That's the problem with a traditional "calorie deficit" approach to losing fat-you also lose muscle mass along the way.
G-Flux takes a "burn the f at" approach, meaning that your body is burning calories from fat, not from muscle. How does it accomplish this? That's where the increased activity levels come in. And by increased activity levels, I don't mean doing a few extra minutes on the treadmill or a couple of extra miles on the exercise bike. Your approach to increasing your activity level has to be targeted, tough and purposeful, with specific goals in mind. G-Flux has unlocked the secret to achieving the body's ideal state of balance in terms of energy input and output.
If you think about it though, "unlocked," is not really the right word here-"rediscovered" would be more appropriate. Why? Because maximum, sustained effort and varied workouts is at the heart of the G-Flux concept. That should sound familiar-think of the warrior cultures and how they trained. It's the same concept and we already know from history that it works. You know that back then they weren't worried about sticking to a 2,000 calorie a-day diet-they ate what they needed to eat and it was naturally balanced out by the strenuous activities that they engaged in on a daily basis.
So you might think, "What's the difference if I'm eating 2,000 calories a day and burning 2,000 calories a day?" The answer is that there is a big difference. When you boost your caloric intake to say 3,000 a day-and simultaneously boost your caloric expenditure level to 3,000 calories a day, the body undergoes a metabolic shift. All of sudden-even though input and output are equal-you find that your body is burning more fat and gaining lean muscle mass, just like the ancient warriors.
Now, it's a bit more complicated than that. You can't just start stuffing your face with anything you want and jogging a couple of extra miles each day. The foods you eat have to be healthy-think lean proteins, complex carbs and healthy fats-and the activities that you're engaging in have to intense. Again, look back to the warrior cultures and learn from them. You want to be doing the sort of "max effort conditioning" that these guys were doing every day.
The goal is to boost your metabolism as high as possible while simultaneously limiting fat storage. When the body achieves that state of "G-Flux" it increases the mitochondrial density of the muscles-super hybrid muscle, increases the total metabolism and makes the body far more efficient at processing fat. The end result being that you too, can have a warrior physique, just like our ancestors.
Sounds good to me! Eat more, train harder, build hybrid muscle and burn fat faster. What do you think?
Get my free report entitled, The Warrior Physique - Building The Super Hybrid Muscle. Click to learn how you can rapidly build muscle and burn fat at the same time.
Mike Westerdal is the founder of Critical Bench, Inc. A free online weight training magazine.
Mike Westerdal is the founder of Critical Bench, Inc. A free online weight training magazine.
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ReplyDeleteI find this to be true. I never heard of a G-Flux diet, but I am currently on a diet that is very similiar to this. I work out at least once a day, and do HIIT cardio. I have been weighing in constantly at the same weight (+/- a pound) but have seen a steady increase in muscle strength, size, and definition. Like you said in the post, eating is the key of being fit, and now that I have been more serious about that, my body is definetly showing that. The goal for most people that go to the gym is to burn fat, and by doing this G-Flux diet, it will definitly work, but must be followed, just like any other diet regimen.
ReplyDeleteGreat comment Brandon. What are you doing with your diet now? How many grams of protein and how many grams of carbs do you eat in a given day?
ReplyDeleteMy diet consists of mainly high protein food choices, along with many complex carbs, and vegetables and fruits. I will generally eat about 1/2 to 1 lb of steak, four or more servings of oatmeal, two eggs, and a few servings of pasta every day. I choose to eat these foods everyday mainly for the protein, and I will eat cereal or fruits for the quick carbs through out the day. This is in addition to my daily 'protein pudding' that I make and eat each day. It serves the same purpose of a protein shake, but can be prepared in a larger quantity, easier to transport, and has 35 grams of protein per serving (four servings per day is what I do).
ReplyDeleteI also take a bunch of supplement pills and drinks.
I would estimate that my daily values are:
Protein- ~200g
Carbs- No idea, never kept track
Calories- somewhere around 3,ooo but changes all the time I would guess.