The first step to take for weight loss

I have seen and reviewed many different workout programs over the years.  I have participated in just about every one on the market.  I even made up a few of my own.  They all can lead to weight loss, but the best thing to jump start your weight loss is focusing in on your diet.  Now diet isn't the only thing, but it really is the biggest contributing factor for your weight loss.  So here is the best first step to take...

First, cut out sugar!!  Yes, I said sugar.  Sugar is a very simple chemical that when broken down is great for energy especially if you eat it right before you go workout.  Look at the energy boosting shakes.  SUGAR and CAFFEINE sprinkled with some herbal supplements.
Just cut out the sugar in your coffee, sugar in your desserts. sugar on your cereal, etc... Try splenda or stevia and they can be just as good.  Just get used to living without it unless you are having it right before a workout or exercise regimen.

Next, cut out white Carbohydrates.  If you don't know what they are then look at labels.  Yes, I said labels.  I cannot believe how many people never read the labels on the things they buy.  Check the carbohdrate portions in your meals.  But to get back to the point, cut out the white carbohydrates.  These are foods like potatoes (by the way I Love French Fries), but it is better to eat  a sweet potato then a white good old Russet.  Cut out White bread and eat whole wheat bread instead.  Basic point is if it is a white carbohydrate then cut it out of your diet.

Finally, I would say is look at your portions.  Your portion should not be any bigger than your fist.  Simple enough right.  Don't measure and weigh just remember your fist.  If it is a piece of chicken that is flat then use the rule of thumb to make it  the palm of your hand.  Keep an eye on the portions and for a bonus the portions are listed ON THE LABELS!!  So read the labels.

One last thing I forgot to mention is try to consume smaller portions throughout the day as it is better for your metabolism to eat a small portion of something every 3 hours then to sit down three times per day and eat a lot of food.  By eating more frequent you will be better able to stick to the portion control as you will not want to consume a huge meal.

For what it's worth,
Dr. B